what is contrast therapy?
Contrast therapy offers you the best of both worlds! It is the process of alternating between the contrasts of the cold plunge and the the heat of the infrared sauna. The cold promotes cardiovascular health, which also includes the reduction of inflammation and muscle recovery while the heat of the infrared sauna increases heart rate, blood circulation and the enhancement of your overall skin health.
see what contrast therapy
is all about...
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start regulating stress,
increasing metabolism, accelerating recovery, benefiting cardio health, boosting immune system, reducing inflammation, and nurturing your mental health!
a therapeutic massage with Matthew involves body work customized to your specific needs using a combination of deep tissue, Swedish, myofascial release, and stretching techniques.
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